Level up your
dribbling.
Discover what to work on with a quick camera assessment, then take the next step with guided training and coach cues.
Your score and full report are free.
The film
Press play.
Then grab a ball.
How it works
Assess. Train.
Lift your score.
A simple loop that keeps you improving: test, practice, retest.
01AssessFind your starting point.
Watch the coach demo, prop up your phone and perform five quick moves. No sensors — just your camera.
02Get your scoreA full report, free.
See your score out of 100, the biggest thing holding your handle back, and a two-week plan to fix it.
03Train & retestLift your score.
Follow guided workouts with coach demos and voice cues. Earn XP, unlock a retest, and watch the number climb.
Know exactly
what to fix.
DribbleLift checks your control, rhythm and consistency on both sides — then turns it into one clear next step. No guesswork, no generic drills.
Assessment score
Your key takeaway
FreeWeak-hand rhythm
Your left-hand bounce timing varies. Start with a steady, comfortable pace.
Your full breakdown
Free- Control on both sides
- Rhythm and pace changes
- Recommended focus areas
The drill library
Real handles.
One coach.
Crossovers, spin moves and combos. Every drill comes with a looping demo and coach cues.
See how to do every drill →- Ball control
“One dribble, then cross!”
Crossover
Both hands
- Ball control
“Wide stance, keep crossing!”
Continuous Cross
Both hands
- Combos
“Pound, then through the legs!”
Pound Between-the-Legs Crossover
Both hands
- Ball control
“Wide and low, trace the eight!”
Figure Eight
Both hands
- Combos
“Hand to hand, through the legs!”
Alt Between Legs
Both hands
- Combos
“Cross, legs, then behind!”
Drill 1 of 4
Right-hand pound
Live00:30
remaining
Coach cue
Keep the bounce below your hip.
Guided training
A small session.
A stronger handle.
About ten minutes a day, built around your weak spots. Press start and follow the coach.
Coach demo, picture-in-picture
Watch the move while you do it. Replay or slow it down anytime.
Voice cues in your ear
“Keep the bounce below your hip.” Short, timely reminders — no screen-staring.
XP, levels and streaks
Every session counts. Build the habit and unlock your next retest.
Works offline
Videos and audio live in the app, so you can train on any court.
Pricing
Start free.
See the full picture.
Free
$0
Forever
- Assessment score out of 100
- Full first-assessment report
- Foundation workout with coach cues
- Retest scores
- XP, levels & streaks
DribbleLift Pro
$119.99 / year
or $14.99 / month · 3-day free trial
- Everything in Free
- Pro workouts, from weak hand to combos
- Drill-by-drill retest coaching
- Your next focus after every retest
- Pro workouts as they launch
US prices shown. Local prices may vary and are confirmed in the app. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period.
What do I need to get started?+
A basketball, a phone, and enough space to dribble. Prop your phone up so it can see your whole body, then follow the on-screen setup. No extra equipment, sensors or wearables.
How does the assessment work?+
You perform five short dribbling moves in front of your phone camera. DribbleLift analyzes your control, rhythm and consistency and gives you a score out of 100 plus your key takeaway — the one thing to work on first.
Is it free?+
Yes. Your first assessment score and full report, the foundation workout and retest scores are free. DribbleLift Pro adds drill-by-drill retest coaching, your next focus after every retest and Pro workouts like Left / Right Hand Builder, Crossover and Combo Builder.
How much is Pro?+
Pro is $14.99 per month or $119.99 per year in the US, and both plans start with a 3-day free trial. Prices may vary by country and are shown in the app before you subscribe. Cancel anytime from your App Store or Google Play subscription settings.
What happens to my videos?+
Your first assessment uses still snapshots — no video is saved. Retest clips are uploaded only so they can be analyzed, and they are deleted automatically 30 days later. Only your scores and report text are kept. During regular training the camera works as a mirror: nothing is recorded or uploaded.
Who is DribbleLift for?+
Players 13 and older who want better handles — especially a stronger weak hand — without a coach standing next to them. Drills start at beginner level and get harder as you improve.
Do I need an internet connection to train?+
No. Demo videos and coach audio are built into the app, so workouts run offline. Assessments need a connection so your clips can be analyzed.
How do I delete my account?+
In the app, go to Profile → Account & privacy → Delete account. This removes your account, data and media right away. You can also request deletion on our delete-account page.
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Your first workout
starts now.
Grab a ball, prop up your phone, and find your starting point in minutes.
